The healthiest form of rice is brown rice. They’re a bit expensive but they are amazing for your health. These are rich in antioxidants packed with vitamins and healthy fibres. Brown rice is usually popular because of the flavour. On eating you will get some chewy nut kind of flavour.

Like white rice, brown rice is also the unmatchable base for so many of your recipes. The ultimate edition to your table every time you’re eating a meal. You can make just boiled brown rice for a lighter side or you can fill the rice in some kind of topping to enjoy more.

Below are some recipes that you can enjoy of amazing brown rice. 

● Stir fry

● Vegetable Brown Rice Bowl

● Pilaf

● Pudding

Stir Fry

Round rice stir fry is amazing and nutritious for you and your kids too if you have any. And the amazing thing is you can make this stir fry with leftover brown rice. How convenient!.

1. Take a pan and put some amount of oil. 

2. Add some vegetables like bell pepper, mushrooms, onion, and tomato et cetera. 

3. Sauté for a minute

4. Add proteins of your liking such as chicken, shrimp or tofu.

5. Season with some soy sauce and mixed spices.

6. Add brown rice. 

7. Give it a mix and your stirfry brown rice is ready.

Vegetable Brown Rice Bowl

Another amazing recipe for your brown rice, you can even make them with white rice.

1. Heat up a pan with some oil in it.

2. Sauté some vegetables of your liking like sweet potatoes, mushrooms, and bell peppers.

3. Soothe for some minute, then add chickpeas, spinach in it.

4. Give it a good mix with spices and add your brown rice on it give it a mix.

5. You can add any dressing of your liking such as tahini or lemon tahini sauce.

Pilaf

Simple yet flavourful recipe of brown rice. You can make brown rice very easily.

1. Sauté some onions, garlic, and ginger in a pan along with some oil

2. Add spices like human and turmeric.

3. You can add raisins if you like, but skip the reasons if you don’t.

4. Add brown rice simmered for one to 2 minutes, let the flavours soak in the rice.

5. Turn off the heat and eat with grilled chicken or some bean gravy.

Pudding

Let me tell you something astonishing. You can add brown rice to your dessert also. Plus, it’s an easy one.

1. Simply boil some milk in a pan then add brown rice in it

2. After some time, add sugar and vanilla essence

3. Keep it cooking until you get that pudding-like thickness. 

4. Sprinkle some cinnamon for that amazing scented and flavourful combination.

5. Best served cold.